| Image : Young Coconut |
Coconut water is one of the most desirable drinks, because it is believed to have many important benefits for our body.
benefits of coconut water to maintain a lot of health, in general people consume coconut water to prevent dehydration.
At present there are many food and beverage products made from coconut ingredients, and having many enthusiasts, including coconut water drinks, are already available in packs, making it easier for people to consume them.
Benefit of coconut water
If you previously only knew the benefits of coconut water to prevent dehydration, here are some other benefits of coconut water.1. Eliminate dehydration.
Coconut water has been used to treat dehydration for a long time caused by dysentery, cholera, diarrhea and flu. The balance of electrolytes and plasma in coconut water in several studies is described almost as blood.
Drinking coconut water after exercise will greatly help to replenish lost body fluids.
The benefits of coconut water are widely known to replace minerals and fluids that come out of the body while exercising.
2. Prevent premature aging
Coconut water contains lauric and cytokine acids, two important elements used in the growth process and cell regulation.
This content has a significant role in anti-aging, anti-carcinogenic and anti-thrombotic which helps to minimize skin aging, balance PH levels and maintain skin tissue.
3. Increase immunity
Coconut water can be said to be super water, because it is very rich in nutrients and vitamins such as riboflavin, niacin, thiamin, pyridoxine and folate.
Coconut water has antiviral and anti-bacterial properties that can help boost the immune system and fight viral infections such as flu.
4. Prevent kidney stones
young coconut water can also help in dissolving kidney stones because it contains potassium which plays a role in the process of alkaline urine and prevents the formation of kidney stones.
5. Good for pregnant women
Coconut water is a very good drink for pregnant women because it can relieve nausea in the morning and prevent vomiting. besides containing electrolytes, calcium, potassium, sodium, coconut water also contains vitamin C needed during pregnancy
6. Important for skin health
Have acne? and prevent acne on the face? Coconut water is one of the nutrients that you can wipe on your face and leave it overnight. It has good repairing properties for the skin and can even be applied to the hands and nails.
7. Good for digestion
Coconut water consists of bioactive enzymes such as folic acid, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerase and so on. This enzyme helps to facilitate digestion and metabolism. Coconut water also has more minerals like calcium, manganese and zinc like fruits including oranges. Coconut water is also a source of B vitamins such as riboflavin, thiamine, pyridoxine, and folate.
8. Lose weight
Coconut water is proven to be very effective for losing weight. This drink has been seen as one of the healthiest ways to lose weight because it is a natural drink and does not contain any chemicals. Coconut water has been used for centuries throughout the world to lose weight and has shown positive results. How to lose weight? Try drinking coconut water, your stomach will feel full because it is easily absorbed by the body so it will delay your hunger
9. Diabetes control
Coconut water also helps to control diabetes. Coconut water, if consumed regularly has the ability to increase blood circulation in the body. This process will help to dilate blood vessels that can shrink due to plaque formation and help blood flow smoothly so that it will reduce diabetes.
10. Antioxidants
Coconut water contains antioxidants that are good enough to help eliminate free radicals. The toxic effects of using antibiotics and sulfa drugs can also be overcome by consuming this fruit. When taking medication, coconut water is also good because it will help facilitate absorption.
11. Cardiovascular Health
Research has shown that people with high blood pressure usually have low potassium levels. The benefits of drinking coconut water regularly are very effective in regulating blood pressure because it contains potassium and lauric acid. Coconut water is also believed to increase HDL (good cholesterol) which is very good for preventing heart disease.
12. Reducing High Blood Pressure
Coconut water has a content equivalent to electrolytes so it can be used as an electrolyte balance in the body. High electrolyte content in the body can cause high blood pressure.
Coconut Water Consumption Tips
Although there have been many studies that say that coconut water has a very beneficial content for the body, but in consuming it there are also rules that must be understood, here are some tips for consuming coconut water to get maximum benefits.- Consume 1-2 cups of coconut water in the morning / afternoon for adults.
- Don't give it to babies / toddlers, follow the doctor's advice if you want to give it to the baby with the right dose.
- Do not consume at night before going to bed because this liquid is easily absorbed by the body and it is feared that it will cause glucose deposits.
- Coconut water also has calorie content, so don't drink coconut water every day.
The benefits of coconut water will be obtained optimally if we experience ion deficiency or dehydration. This water consumption will immediately restore the fluid that comes out from inside our body.
